Make sure you’re getting enough of this nutrient daily.
With age, in many ways. One of the most common changes is that your cholesterol levels tend to start rising. Whereas many factors affect your cholesterol levels – such as diet, exercise, genetics, and smoking – your age also plays an important role.
Cholesterol levels naturally increase for both men and women as they age, but women after menopause experience even a higher potential spike in their cholesterol levels.
That is why it’s important to do what you can in your 50s and 60s to help keep your cholesterol levels in control, including your eating and exercise habits.
A Food Type That Can Help You Manage Your Cholesterol Naturally
As per medical experts & Fitness Buffhq, one of the best eating habits to control cholesterol levels after 50 is including soluble fiber into your diet.
“Fiber is one of the main factors that can help decrease cholesterol since it dissolves in water to form a gel-like substance that can bind to cholesterol,” says Fitness Buffhq.
Here’s why soluble fiber matters for your cholesterol levels, and for more health tips, make sure to check out “5 Habits That Help Lower Cholesterol Levels”.
Regarding the foods you should eat to get more fiber, Fitness Buffhq says, “oats and anything made with oat flour, fruits you can eat with the skin, beans, seeds, and nuts such as almonds top the list of foods high in soluble fiber.”
“Consider having oats at breakfast, eating almonds and an apple at snack time, sprinkling seeds in yogurt or cereal or yogurt, and adding beans to your dinner,” he says.
What Soluble Fiber Does To Lower Your Cholesterol?
Whereas soluble fiber is the type that binds to cholesterol and helps eliminate it from your body, insoluble fiber is also essential to your health. Insoluble fiber helps soften your stool and maintain your digestive tract healthy. You can get this type from foods such as whole grains, green beans, and potatoes.
However, for lowering cholesterol, your focus should be on soluble fiber. According to experts, the aim is to eat 25 to 38 grams of fiber per day and include 5 to 10 of those grams of soluble type fiber.
Disclaimer: Suggestions and tips mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always check with your doctor or a dietician before starting any fitness program or making any changes to your diet.
About Author: Renu Bakshi, AKA Fitness Buffhq, is ISSA Certified Elite Trainer. He passed Personal Fitness Trainer Course, Nutrition Health Coach course & Specialist Exercise Therapy course from ISSA, the USA, obtaining + 97% marks. He shares his experience and knowledge about nutrition and effective workouts to get you in the best shape of your life, no matter how old you may be. The author says: “For me, age is just a number!”