A fantastic traditional drink, cumin seeds (called jeera in Hindi) water, can be highly beneficial for those watching their weight. Read in this article about what are the health benefits of jeera water.
Jeera water provides various health benefits and can be helpful if you are looking for weight loss.
The humble Indian kitchen ingredient is a great healing ingredient. Indian spices and condiments, possibly everything in Indian cuisine, offer various health benefits. Take cumin or jeera, for example. This humble spice is added to almost every dish, whether dals, dry vegetables, and even snacks. But do you know cumin seeds can make for an excellent weight loss remedy too? A fantastic classic drink, jeera water, can be helpful for those watching their weight. But what are its health benefits, and how can you make cumin seeds water? Here’s all that you should know.
What Is Cumin Water Or Jeera Water?
Also known as ‘Jal Jeera,’ it’s a healthy drink or concoction made by boiling cumin seeds in water. It can easily be prepared at home and used as an effective home remedy.
Health Benefits Of Jeera Water | Can Jeera Water Help Lose Weight?
Jeera water, the ultimate detox drink, offers many health benefits, including boosting immunity, regulating blood pressure, and much more. Cumin is rich in anti-inflammatory antioxidants and is also antiseptic and antibacterial. But can it help you lose weight? Yes, there are multiple reasons why it can do so.
Low in calories:
One teaspoon of jeera seeds has only seven calories, which is very low than other beverages.
Jeera water can help with a host of digestive issues – be it bloating, constipation, or even nausea. A compound called thymol contained in cumin seeds can stimulate digestive enzymes, boosting gastric gland secretion and digestion.
Cumin water helps digest complex nutrients like proteins to maintain your gut healthily – and keep digestive troubles, such as indigestion, diarrhea, and nausea, at bay.
Cumin seeds water helps prevent acidity, reducing its symptoms like heartburn, nausea, bloating, constipation, etc.
Increases Metabolism & Fat burning:
Cumin or Jeera ramps up metabolism, helping burn calories and lose weight. If you have a sluggish metabolic rate, drink jeera water to improve it. Detox water is primarily helpful in getting rid of stubborn belly fat, making you look, fitter.
Loaded with Antioxidants
Cumin seeds are packed with antioxidants that contribute to weight loss, prevent oxidative stress, and detoxify the body by eliminating toxins from your system.
Good for our Heart
Jeera water may help to lower blood pressure, triglycerides, and cholesterol levels in your body, keeping your heart protected from various disorders.
The struggle for weight loss is a long one, and you will need to take other necessary steps to lose weight. However, the above jeera water benefits make it an excellent drink for your health.
You can try adding lemon juice or a pinch of cinnamon powder to your jeera drink to make this detoxing water appealing to your taste buds, as well as contributing to your weight loss goals.
About Author: Renu Bakshi, AKA Fitness Buffhq – Best Fitness Guru, is ISSA Certified Elite Trainer. He passed Personal Fitness Trainer Course, Nutrition Health Coach course & Specialist Exercise Therapy course from ISSA, the USA, obtaining + 97% marks. He shares his experience and knowledge about nutrition and effective workouts to get you in the best shape of your life, no matter how old you may be. The author says: “For me, age is just a number!”