It’s common to have less energy as we age. You may feel tired after completing your cardio and workout at the gym. You might also experience your recovery taking a bit longer after your workout.  Just because you’re getting older doesn’t mean you can’t make improvements to your routine to help you feel energetic. In this article, you will learn about six daily habits to enhance stamina after 60, 

As a matter of fact, your body changes with age. One of the biggest changes is losing muscles, which according to Harvard Health Publishing, can deteriorate your strength, balance, and stamina. The good news is you can make lifestyle changes to help slow down this natural phenomenon and get back on track. We spoke to Fitness Buffhq about the steps that you can take to enhance stamina after 60.

Fitness Buffhq says: “Due to the aging process and because of certain chronic diseases (such as high blood pressure and high cholesterol), the body undergoes changes that can decrease stamina. Your body loses muscles, and some of them are replaced by fat. In addition, your blood vessels get less flexible and narrower, making the process of blood flow and oxygen delivery less efficient. In order to give you the best chance of living healthily into older age, it’s necessary to continue challenging your body and follow certain healthy practices.”

Everyday Habits To Boost Stamina After 60

So let’s get started with the following six everyday habits to increase stamina after 60.

# 1

Evaluate your diet and eat healthier:

In order to boost your stamina, it’s important that you eat a healthy diet. Most commonly, when referring to a nutritious diet, the end game is to shed a few pounds. To do so, Fitness Buffhq recommends following a calorie-deficit diet, cutting back on carbohydrate intake and processed food, and eating mostly plant-based foods.

Fitness Buffhq explains, “If your main objective is to rev up your stamina, it’s necessary to eat a balanced diet that has a wide variety of vitamins and nutrients. You also should not hold back on carbs too much—carbohydrates are the fuel your brain needs and are also efficient sources of energy for your muscles that you use at the start of and during a workout, so eating a carb-heavy snack before a challenging physical or mental task can help you power through it.”

# 2

Do cardio every day:

Another great lifestyle habit for increasing your stamina is to add cardio fitness to your daily routine. Fitness Buffhq says “Cardio is good for your lungs and heart and helps boost blood flow and oxygen supply throughout the body, which can make any physical activity easier to do for longer periods of time.”

# 3

Get into some weightlifting:

Improve your lifestyle habits by adding a variety of exercises that you can regularly challenge yourself with. Fitness Buffhq explains, “If you simply do the same exercise at the same intensity for the same duration every time, you might be maintaining your functionality, but you will not be improving it. Instead, do exercises that you can gradually make more difficult over time. This may be using weights (gradually increase the weight or increase the reps/sets), jogging (gradually increasing the distance or speed), or playing a game such as tennis (beginning with just a few games and then adding on to the amount of time you’re playing).”

# 4

Feed your mind on a consistent basis

Stamina isn’t just your physical abilities. It includes your mental abilities, as well. Fitness Buffhq explains, “Improving mental abilities can come from doing brain games or exercises that involve focus and discipline. This can be done by performing mindfulness exercises or engaging in meditation.”

# 5

Give your body ample time to recharge:

Your body requires proper rest to maintain and improve stamina. Fitness Buffhq suggests, “Make sure you get sufficient sleep each night (7 to 8 hours if you are over the age of 60, though every individual is different), and allow your body a break between activities or days of activities that are particularly strenuous.”

# 6

Get supplements and enjoy caffeinated beverages to get a boost of energy:

Finally, in our daily habits to rev up stamina after 60, consider adding coffee or any caffeinated beverage to your everyday routine. Caffeine is an easy energy booster. Besides being useful for alertness, it’s been shown to improve endurance as well. There are some other supplements, like ashwagandha, which is also believed to be a contributor to improving stamina.

Check here the best Ashwagandha Supplements

About Author: Renu Bakshi, AKA Fitness Buffhq, is ISSA Certified Elite Trainer. He Renu Bakshi - Fitness Buffhqpassed Personal Fitness Trainer Course, Nutrition Health Coach course & Specialist Exercise Therapy course from ISSA, the USA, obtaining + 97% marks. He shares his experience and knowledge about nutrition and effective workouts to get you in the best shape of your life, no matter how old you may be. The author says: “For me, age is just a number!”

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