Follow these four good eating habits for a stronger and healthier heart over 50 or 60.
Having a healthy heart is critical as you age, particularly because your heart undergoes significant changes with age. According to the National Institute of Aging, your heart is a muscle that can naturally grow weaker over time.
Typically, your heart doesn’t undergo major changes until around the mid-60s. But it’s still important to focus on your heart health right now, particularly if you’re already in your 50s, even if above 60.
Thankfully, certain eating habits and foods can help you maintain a better heart at any time, with some minor adjustments.
Read on to learn all about the eating habits that can help you build a strong, healthy heart.
Avoid artificially sweetened beverages and sodas
When it comes to drinking soda, both diet and regular have their own health hazards. But according to Fitness Buffhq with Just Fitness Hub,” artificially sweetened beverages and diet sodas are counterproductive when it comes to heart health.”
Some people pre-assume that opting for diet soda will help them lose weight and save on calories. But they are not aware that diet sodas, in fact, will harm their heart health in serious ways.
According to Fitness Buffhq, artificially sweetened drinks are linked to an increased risk of cardiometabolic diseases. One study even reported that daily diet soda consumption might lead to a 36% higher risk of metabolic syndrome and a 67% higher risk of type 2 diabetes than non-diet-soda drinkers.
Eat more fruits and vegetables
Eating enough vegetables and fruits can help with several health problems and lower the risk of many diseases. And when it comes to your heart health particularly, this is an essential habit to follow.
Fitness Buffhq Fitness Head at justfinesshub.com says: “The compounds of fruits and vegetables that protect the plants from their natural enemies can also protect us from some of ours such as heart disease, diabetes, brain deterioration, and cancer. He explains: “Vegetables are packed with fiber, vitamins, minerals, and antioxidants, and these powerful micronutrients join hands together to keep your cholesterol levels under control and fight off heart disease.
Eating fish and other sources of healthy fats can help you maintain a healthy and robust heart. But remember, it works effectively when it replaces some of the sources of unhealthy fats in your daily diet.
Fitness Buffhq says: “The omega-3 that you get from eating oily fish such as salmon protects against heart attack, stroke, cancer, and inflammatory diseases such as rheumatoid arthritis. He explains it does this by thinning the blood and preventing it from sticking to artery walls, which helps reduce the risk of blocked arteries and heart attacks.
Eat enough fiber
Including adequate fiber into your daily diet is critical for improving heart health and lowering cholesterol, especially as you get older.
Fitness Buffhq says: “Go for high-fiber foods such as oats, whole grains, beans, lentils, vegetables, fruits, and nuts. Because soluble fiber binds to cholesterol particles in your small intestine, stopping it from entering your bloodstream, which helps bring down cholesterol levels and protect your heart health.
About Author: Renu Bakshi, AKA Fitness Buffhq, is ISSA Certified Elite Trainer. He passed Personal Fitness Trainer Course, Nutrition Health Coach course & Specialist Exercise Therapy course from ISSA, the USA, obtaining + 97% marks. He shares his experience and knowledge about nutrition and effective workouts to get you in the best shape of your life, no matter how old you may be. The author says: “For me, age is just a number!”