Exercises, Exercises For Seniors |
Step-ups exercise works on all the major muscle groups in your lower body. Although, the quads are hit the most, but this exercise involves glutes, hamstrings and calves also. In this article is shown How To Do Alternating Step ups Exercise At Home, its benefits &... 
Exercises For Seniors, Old Age Fitness |
Standing knee curls is a bodyweight exercise. It strengthens hamstring muscles. Stronger hamstrings in turn contribute for strengthening your knees & improving flexibility. In this article is shown how to do knee curls exercise for seniors & elderly, its... 
Exercises, Exercises For Seniors |
Walking lunges workout is an advanced version of stationary lunges. They are a great way to strengthen lower body muscles, including hamstrings, quadriceps, core, hips, and glutes. In this article, you will find how to do “Walking Lunges For Beginners Correctly”,... 
Exercises For Seniors, Old Age Fitness |
To put in simple words “Heel Slide Knee Workout” is a knee strengthening exercise that involves sliding your heel/foot against a flat surface towards your butt. Heel Slide Workout Benefits – What Are Heel Raises Good For? This exercise helps in: (i)... 
Exercises For Seniors, Old Age Fitness |
Knee Extension Exercise For Seniors helps the elderly maintain good balance and avoid falls. Practicing full knee extension for seniors improves their ability to stand easily and maintain functional independence. In this article is shown how to do Knee Extension... 
Exercises, Exercises For Seniors, Old Age Fitness |
Should you stretch in the morning on waking up? To answer this, let us first see what happens when you sleep at night. Your muscles remain inert through most of the night. That’s why when you wake up in morning; your joints feel stiff – as if they are cemented...
