Exercises For Seniors Archives

Pushups After 50 | How To Do? I Step-by-Step Instructions

Last week I was introduced to one 55-year-old guy. On knowing that I am a Certified Personal Fitness Trainer, he asked me: “Should Seniors do pushups?” I simply gave him an affirmative answer. As I was rushing to the gym, I humbly excused myself and told him that I...

Hip Marching – Improve Hip Mobility & Flexibility | Strengthen Hips & Thighs

Exercises For Seniors | 0 comments

I am starting a special series on exercise & fitness videos, especially for the elderly people. This is the first post in this series. Hip marching exercise improve hip mobility, strengthen hips & thighs, and enhance flexibility. You can do this exercise any...

How To Do Chair Squats – Step-By-Step Instructions With Tips And Video

Exercises, Exercises For Seniors | 0 comments

Chair squat workout involves the most used functional movement that helps attune your body to strengthen your legs and hip muscles. Chair squat exercise improves your ability to do the most basic everyday tasks such as getting on and off the chair, getting in and out...