Top 7 Ways/Tips To Protect Lower Back & Prevent Pain

Exercises For Seniors, Health And Nutrition, Old Age Fitness | 1 comment

In this article, learn 7 top ways/tips to protect & strengthen your lower back to prevent lower back injury and lower back pain. Nature has engineered your lower back in such a manner as to provide it stability, strength, and flexibility. But its complex...

Figure Four Stretch Sitting – VIDEO, Guide & Tips

Exercises For Seniors | 0 comments

Learn in this article how to do seated four stretch exercise (easy variation of the standard classic figure 4 stretch) with VIDEO & Tips. If you find it difficult to do this exercise on ground or prefer to perform stretches while sitting, Seated Figure Four...

How To Do Standing Hamstring Stretches – VIDEO & Tips

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Learn in this article, how to do standing hamstring stretches correctly for flexibility, mobility, back pain relief with demo VIDEO & tips. The Standing Hamstring Stretch exercise is an effective stretch for the hamstrings (muscles on the back of your thighs) and...

How To Do Ankle Pumps Exercise – VIDEO & Tips

Exercises For Seniors | 0 comments

In this article you will learn how to ankle pumps exercise, ankle pumps benefits, step-by-step instructions with VIDEO, tips & guidelines. Prolonged sitting – whether at your desk or while watching T.V. – leads to poor blood circulation, tight muscles and stiff...

Low-Impact Aerobic Exercise For Back Pain & Spine

Exercises For Seniors, Health And Nutrition, Old Age Fitness | 0 comments

In this article, you will learn (i) Is aerobics good for back pain? & (ii) What is the best cardio for lower back pain? Aerobic exercise makes an important part of any exercise program because it improves circulation & elevates the heart rate. Generally,...

How To Do Cat Cow Stretch Exercise – Tips & VIDEO

Exercises For Seniors, Old Age Fitness | 0 comments

In this article, you will learn how to do/perform cat cow stretch correctly, what muscles does cat cow stretch & cat cow stretch benefits with VIDEO. The Cat-Cow Stretch involves moving the spine from a rounded position (flexion) to an arched position (extension)...