Adding Antioxidants To Your Diet

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Antioxidants are a group of nutrients that protect our cells from damage caused by free radicals. Free radicals are unstable molecules that form when cells use oxygen. They can damage cells and even cause changes to our DNA. Antioxidants like vitamins C and E or...

Nutritionists’ Four Diet Rules Of Healthy Eating

Health And Nutrition, Old Age Fitness | 0 comments

A 72-year-old Fitness Trainer who transformed his health in his late 60s shared the diet rules he believes have helped him live a healthy, independent life. Best Fitness Guru, the founder of Just Fitness Hub, says he struggled with some serious health issues at age...

Five Steps You Can Take Right Now To Boost Your Heart Health

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February is an important month in the United States as it marks American Heart Month. It is a time to raise awareness about cardiovascular disease, which continues to be the leading cause of death for both men and women in the country. This month serves as a reminder...

Healthy Heart Tips That Doctors Follow

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Looking for ways to protect your heart? This article shares the experts’ recommended simple things you can do daily to keep your heart healthy. Health expert Best Fitness Guru, the founder of justfitnesshub.com, shares simple everyday practices to maintain a...

What Are Heart Healthy Fats and Heart Healthy Fats List

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Incorporating fat in your meals and snacks can actually be beneficial for your health. Fat plays a crucial role in aiding your body to absorb certain essential nutrients. Additionally, it enhances the flavor and texture of your food and helps you feel fuller after a...

4 Good Eating Habits For Heart Health – A Stronger Heart, Says Best Fitness Guru

Health And Nutrition, Old Age Fitness | 0 comments

For a stronger and healthier heart, especially after 50, follow these four good eating habits. As you age, it’s important to maintain a healthy heart since it undergoes natural weakening over time as a muscle. (Source: The National Institute of Aging) –...