Five Steps You Can Take Right Now To Boost Your Heart Health

Health And Nutrition, Old Age Fitness | 0 comments

February is an important month in the United States as it marks American Heart Month. It is a time to raise awareness about cardiovascular disease, which continues to be the leading cause of death for both men and women in the country. This month serves as a reminder...

Healthy Heart Tips That Doctors Follow

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Looking for ways to protect your heart? This article shares the experts’ recommended simple things you can do daily to keep your heart healthy. Health expert Best Fitness Guru, the founder of justfitnesshub.com, shares simple everyday practices to maintain a...

What Are Heart Healthy Fats and Heart Healthy Fats List

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Incorporating fat in your meals and snacks can actually be beneficial for your health. Fat plays a crucial role in aiding your body to absorb certain essential nutrients. Additionally, it enhances the flavor and texture of your food and helps you feel fuller after a...

4 Good Eating Habits For Heart Health – A Stronger Heart, Says Best Fitness Guru

Health And Nutrition, Old Age Fitness | 0 comments

For a stronger and healthier heart, especially after 50, follow these four good eating habits. As you age, it’s important to maintain a healthy heart since it undergoes natural weakening over time as a muscle. (Source: The National Institute of Aging) –...

What Does A Mediterranean Diet Consist Of

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The U.S. News and World Report evaluated and ranked the Mediterranean Diet at number 1 as the “Best Diet” and “Easiest Diet to Follow” for the year 2018 based on input from a panel of health experts. This diet is rich in diverse plant-based foods, vegetables, fruits,...

Omega 3 Benefits – What is Omega 3 Used For

Health And Nutrition, Supplements | 0 comments

For many decades, scientists have been trying to discover the several health benefits of omega-3 fats. Our bodies don’t produce omega-3s on their own. But, we need to consume them for health benefits. You can get omega-3s from plant as well as animal sources. Whereas...