Health And Nutrition, Old Age Fitness |
Cardiovascular fitness is essential for living a long, independent, and healthy life. For cardio fitness, you have to do cardio exercises such as running. However, many people can’t do running since it puts lots of strain on their knees. Therefore, we recommend... 
Health And Nutrition, Old Age Fitness |
Drug therapy is a proven way to manage high blood pressure and lower your risk for heart disease. But lifestyle modifications can also help maintain your blood pressure within a healthy range and possibly even avoid medication. Most doctors do not advise taking... 
Health And Nutrition, Old Age Fitness |
You need to get your heart checked to know about your heart health and understand your risk of heart attack or stroke. A few tests can help you remain up to date on the status of your heart health to lower this risk and stay fit. Read on… Do you know? A... 
Health And Nutrition, Old Age Fitness |
Learn in this article why we need to control cholesterol and the five proven tips to lower cholesterol naturally. Cholesterol is a waxy, fat-like substance produced in the intestines during digestion. According to the Centers for Disease Control and Prevention (CDC),... 
Health And Nutrition, Old Age Fitness |
According to a large new study involving more than 90,000 men and women, afternoon exercise may reduce the risks of premature death more than morning or evening exercise. But, if you prefer morning or evening exercise, don’t lose heart. The study also found that...
