Health And Nutrition, Weight Loss |
These detox drinks not only deal with indigestion, acidity, and bloating issues but also help lose excess weight. Cumin, coriander, and fennel seeds are known for their detoxifying properties. You can make detoxifying tea using these ingredients to reap the benefits... 
Health And Nutrition, Old Age Fitness |
As we age, the risks of muscle loss, bone loss, and fractures increase. The body requires regular maintenance to counteract these risks and for optimal health. It’s essential to build and maintain strong muscles. Whereas aerobic exercise helps strengthen the lungs and... 
Health And Nutrition, Old Age Fitness |
Heart disease is the top cause of death globally, killing one person every 34 seconds in the US only. But there are some easy ways to start caring for better heart health. simple lifestyle changes that can help you reduce your risk of cardiovascular disease. Here are... 
Health And Nutrition, Old Age Fitness |
If you suffer from high blood pressure, make sure you’re not making these mistakes; otherwise, your blood pressure will increase further instead of decreasing. According to the CDC, nearly half of American adults suffer from hypertension—a severe risk factor for...
