Health And Nutrition Archives

How To Get More Vitamin D From The Sun?

In this article, you will find everything you need to know about vitamin D & Sunlight: (i) How to get more vitamin D from the Sun? (ii) What is the best time of the day to get vitamin D from the Sunlight? (iii) How much time do you need to spend in the Sun to get...

How To Get More Protein As A Vegetarian?

Health And Nutrition | 0 comments

I come across a lot of vegetarians who ask me: Do vegetarians get enough protein? I always tell them not to worry as vegetarians can also get plenty of protein from the diet itself without taking any extra supplements. In this article, I am going to talk about how do...

8 Ways To Boost Immunity System Against Infection

Health And Nutrition, Old Age Fitness | 0 comments

In this article, you will find 8 ways to boost your immunity power against covid-19 or corona virus. Increasing your immunity has become very important during this difficult time due to prevailing Covid-19. Here you will learn about the 8 best recommendations that you...

How To Deal With Side Effects After Corona Recovery?

Health And Nutrition | 0 comments

Today I am writing about a covid-19 topic that has been discussed a lot recently, that is what are the lingering chronic effects after recovering from corona virus. In this article, you will find (i) What are the side effects after corona recovery – both short term as...

How To Deal With Stiff, Achy Joints – 5 Minutes Stretching!

Health And Nutrition, Old Age Fitness | 0 comments

Do you find your joints stiff & aching when you wake up in the morning. Read on here for what I do when I wake up in the morning to help relieve stiff joints and alleviate achy joints/muscles. My 5 Minutes Ritual In The Morning To Relieve Stiff, Painful Joints...

Covid 19 Diet Plan-Nutrition Tips For Corona

Health And Nutrition, Old Age Fitness | 0 comments

In this article, you will find diet & nutrition advice and what are some good foods to eat during the COVID-19 pandemic to boost your immunity. COVID-19 damages your immunity system, which leaves you in a weaker state than before. Even if you have mild symptoms of...