What Does A Mediterranean Diet Consist Of

Health And Nutrition | 0 comments

The U.S. News and World Report evaluated and ranked the Mediterranean Diet at number 1 as the “Best Diet” and “Easiest Diet to Follow” for the year 2018 based on input from a panel of health experts. This diet is rich in diverse plant-based foods, vegetables, fruits,...

Omega 3 Benefits – What is Omega 3 Used For

Health And Nutrition, Supplements | 0 comments

For many decades, scientists have been trying to discover the several health benefits of omega-3 fats. Our bodies don’t produce omega-3s on their own. But, we need to consume them for health benefits. You can get omega-3s from plant as well as animal sources. Whereas...

What Is Mediterranean Diet – Basics, Guidelines and Rules

Health And Nutrition | 0 comments

This no-nonsense “Mediterranean Diet Guidelines” has been put together here, especially for beginners. Learn here about Mediterranean style of eating and drinking. (i) What is Mediterranean diet (ii) What are Mediterranean diet basics, rules, and guidelines? What is...

Signs That Indicate You Have A Healthy Heart

Health And Nutrition, Old Age Fitness | 0 comments

Is your heart healthy? Watch out for these seven tell-tale signs of a healthy heart that indicate your heart is working fine. Your heart works tirelessly to deliver oxygen and nutrients to every cell throughout your body. The human body relies on several organs to...

Walking After A Meal – 2 Minutes of Walking After a Meal

Health And Nutrition, Old Age Fitness | 0 comments

In this article, you will find (i) the benefits of walking after a meal and (ii) does walking after a meal help with digestion. Whenever we have a meal, whether small or big, the digestive process starts, which requires blood flow to the stomach. So, if there is any...

8 Habits That Can Slow Aging By 6 Years – According to New Research

Health And Nutrition, Old Age Fitness | 0 comments

According to a recent study, maintaining healthy habits for the heart may slow biological aging by up to six years. Growing evidence shows cardiovascular health affects all bodily systems, including cellular aging. New research at the American Heart Association’s...