Majority of the people source their everyday needs of protein from various forms of meat and other animal products such as chicken, fish, steak, eggs, & dairy. However, vegetarians, vegans or a person who wants to restrict the amount of meat and/or other animal...
For building muscle mass & gaining muscle strength, working out and weight training are not enough. As a matter of fact, change in any type of body composition such as building muscle mass and/or losing fat depends on as much, if not more, on your diet as it does...
A day after I cleared the Personal Fitness Trainer certification course from ISSA (in first attempt securing 97% marks), I was asked by a fellow in the Gym: “Why do we need protein?” When Some One Ask, Why Do & How Much Protein I Need, Can You Answer? Now there...
We all are aware that what we eat is of great consequence for a robust immune system, good health, and to provide energy for performance & recovery from workouts. Proper nutrition can: Improve performance Enhance muscle power Boost strength and endurance Decrease...
Whenever I meet a nutrition expert, I make it a point to ask what his or her favorite food is? And I get different answer every time. Some professionals are hard core who just focus on the nutrient-contents of foods & their effects on health & fitness, while...
What do a bag of spinach, frozen burritos, canned tuna or granola bars have in common? All of them are processed foods. Though, we have been swamped with warnings about the detrimental effects of eating processed foods, yet most people eat them. In fact, processed...
