The Mediterranean diet is rightly boasted as one of the healthiest diets. It has numerous health benefits such as preventing heart ailments and many other diseases that come with aging. The Mediterranean diet is primarily plant-based – abundant in fruits,...
A typical Mediterranean diet mainly comprises of vegetables, fruits, legumes, beans and whole grain products. It is primarily plant based, but includes moderate amounts of fish, white meat and some dairy produce as well. In this article, you will find all about main...
Everyone knows that one should exercise to lower his/her risk for heart disease. It’s also a fact that while some exercises are good for heart, but they can be hard on your body. So the key is to find what works well for both. This post is to help you choose exercises...
Is exercise good for your heart? Yes, it is. Your heart is a muscle and needs exercise to stay in shape. When it’s exercised, the heart can pump more blood through your body and continue working at optimal efficiency with little strain. This will help it to stay...
The minimum protein needed for an average healthy adult was set in 2003 at 0.80 grams of protein per kilogram of body weight. But many recent studies point out that this amount does not do justice to the protein needs of the elderly and critically ill. There is a...
The egg is just between 72 to 85 calories but provides us with about 7 grams of protein, B vitamins, iron, zinc and is loaded with amino acids, antioxidants as well. This solid diet staple is not good stuff alone. Keep in mind before you crack an egg, it already has 2...
