Best Post Workout Snacks
Have you hit a plateau? That is, you are not gaining any more muscle mass. Whereas your workout routine may be partly a culprit, don’t overlook another equally important factor – nutrition. During a workout, your system breaks down muscle glycogen and muscle protein...
Omega 3 Foods
Omega 3 health benefits are numerous, especially regarding cardiovascular health. Other notable benefits of omega 3 are its brain-boosting and inflammation-fighting properties. Alpha-linolenic acid (ALA) is a kind of Omega 3 fat contained in plant foods that cannot be...
Best High Fiber Foods
Most fitness buffs focus on protein in their daily diet and overlook the importance of fiber. And that’s a big mistake! Benefits Of Fiber In Diet Whereas the role of high-fiber foods for weight loss is a known fact, not many people know that a high-fiber diet helps to...
High Protein Breakfast Ideas, Foods And Recipes
Starting your day with protein rich breakfast makes you alert, energetic, increases feelings of fullness and satiety, as well as induce you to eat healthier all day long. On the other hand eating a breakfast high in refined carbohydrates causes blood sugar levels to...
