Health And Nutrition, Old Age Fitness |
According to research published in the journal Circulation, older adults who walk three to four miles daily (7,500 to 10,000 steps) — are 40 to 50 percent less likely to suffer a heart attack or stroke than those who walk a mile (2,500 steps) per day. Can walking...
Health And Nutrition, Old Age Fitness |
Maintaining Functional Fitness In Later Life Whether you are in your 50s, 60s, 70s, or even beyond that, age is no bar to keep fit. Learn here how to stay healthy and fit during old age. What Is Meant Of Functional Fitness? “Functional Fitness” means the ability to...
Health And Nutrition, Old Age Fitness |
Want to eat more fiber? Follow these easiest ways to help you eat more fiber to reduce your risks of heart disease, diabetes, and some cancers. Getting enough fiber is essential for preventing chronic diseases such as heart disease, diabetes, and certain types of...
Health And Nutrition, Old Age Fitness |
This article is about 5 Steps to Living an Anti-Inflammatory Life, which will help you control lifestyle diseases, including high blood pressure, heart disease, obesity, diabetes, etc. You probably already know about inflammation. It automatically triggers when you...
Health And Nutrition, Old Age Fitness |
Cardiovascular fitness is essential for living a long, independent, and healthy life. For cardio fitness, you have to do cardio exercises such as running. However, many people can’t do running since it puts lots of strain on their knees. Therefore, we recommend...
