Health And Nutrition, Old Age Fitness |
Maintaining Functional Fitness In Later Life Whether you are in your 50s, 60s, 70s, or even beyond that, age is no bar to keep fit. Learn here how to stay healthy and fit during old age. What Is Meant Of Functional Fitness? “Functional Fitness” means the ability to...
Health And Nutrition, Old Age Fitness |
Want to eat more fiber? Follow these easiest ways to help you eat more fiber to reduce your risks of heart disease, diabetes, and some cancers. Getting enough fiber is essential for preventing chronic diseases such as heart disease, diabetes, and certain types of...
Health And Nutrition, Old Age Fitness |
This article is about 5 Steps to Living an Anti-Inflammatory Life, which will help you control lifestyle diseases, including high blood pressure, heart disease, obesity, diabetes, etc. You probably already know about inflammation. It automatically triggers when you...
Health And Nutrition, Old Age Fitness |
Cardiovascular fitness is essential for living a long, independent, and healthy life. For cardio fitness, you have to do cardio exercises such as running. However, many people can’t do running since it puts lots of strain on their knees. Therefore, we recommend...
Health And Nutrition, Old Age Fitness |
Drug therapy is a proven way to manage high blood pressure and lower your risk for heart disease. But lifestyle modifications can also help maintain your blood pressure within a healthy range and possibly even avoid medication. Most doctors do not advise taking...
