Are you looking to stay young and healthy? Well, there are a few good habits that you can start right away. In fact, I’ve got five easy-to-follow habits that you can incorporate into your daily routine. Keep reading to find out what they are!
Good Healthy Habits To Start To Stay Young and Healthy
# 1
Slow breathing
You cannot survive without breathing, and it comes naturally to you. It is an involuntary exercise that everyone does. However, sometimes you are aware and conscious about your breathing, like when exercising or meditating. You are also conscious about your breath when you are stressed. You must have heard that slow breathing in such situations can calm your mind and relax your body. Slow rhythmic breathing is quite helpful. Breathing exercises boost mental and physical energy and relieve stress. Breathing exercises clear the blood as well as soothe the mind. Thus, it helps in slowing aging and maintaining your youthfulness.
Learn all about the Box Breathing Method by reading this article
# 2
Nutrition
Without food, your body cannot survive for long. That’s the thing that you need most after breathing. You require energy to carry out your daily activities and get that from nutritious food. Thus, making sensible and intelligent food choices that will provide you maximum nutrition is crucial. Nutrition helps human beings evolve, heal, and become whole. Choose food that cleanses your body from toxins, aids detoxification, and fortifies your body. Include in your diet more vegetables, fruits, nuts, seeds, sprouts, dry fruits, herbs since vegetables cleanse you, fruits heal you, nuts, seeds, sprouts, dry fruits fortify you, and herbs regulate your body systems. All these essentials through food really add value to your body. Be it healing, nourishing, flourishing, or fortifying your body. It reverses your age and ailments, helps cellular regeneration, and ensures that you stay disease- and ailment-free.
# 3
Yoga
Being an optimal movement therapy, experts recommend yoga. It can strengthen you emotionally, psychologically, and physiologically.
Asanas involve forward bends and inversions, improve blood circulation towards the head region, and help the skin combat free radicals that lead to early aging. Thus asanas such as Paschimottanasana, Halasana, Sarvangasana, Adho Mukhasvanasana and back improving asanas like Bhujangasana, pawanmuktasana and chakrasana are important.
The telomeres (part of DNA) become shorter as we age. People who exercise tend to have “significantly longer” telomeres than inactive adults.
# 4
Rest
The fourth essential thing is rest, one of the most crucial pillars of wellness. Your overall health, including emotions and cognitive function, improves with adequate sleep. Lack of regular, good-quality sleep increases the risk of developing various disorders and illnesses. These include obesity and dementia, as well as heart disease and stroke. If activity is essential, passivity is also necessary. In passivity, there is repair, restoration, rejuvenation, and revival. When you sleep, the healing function works. Your emotions and cognitive function improve with adequate sleep. Thus, your psychological and emotional rejuvenation also occurs. As much as physiological healing and wholeness happen.
# 5
Meditation and Recreation
The fifth pillar is meditation and recreation. It boosts overall brain function. You’ll be more calm and contented. Many experts say that more happiness also slows down aging. So meditation is essential; meditation is vital to bringing order from disorder, generation back from degeneration, and relieving disease. Wholeness healing again brought in with meditation. Homeostasis happens with meditation. Equanimity and equilibrium occur with meditation. Recreation, the joy quotient, and the happiness quotient all are also essential.
Read here about Breathing To Reduce Anxiety
There is no substitute for your body; take care of it, and it will take care of you.
The above five pillars are essential to help you upgrade through upscaling and upregulating your well-being.
Good Source: College Of Medicine, Florida
Check this Best Resource on Old Age Fitness
About Author: Renu Bakshi, AKA Fitness Buffhq, is an ISSA Certified Elite Trainer. He
passed the Personal Fitness Trainer Course, Nutrition Health Coach course & Specialist Exercise Therapy course from ISSA, USA, obtaining + 97% marks. He shares his experience and knowledge about nutrition and effective workouts to get you in the best shape of your life, no matter how old you may be. The author says, “Age is just a number!”
IMPORTANT LEGAL INFO This article is general and for information only because it doesn’t consider your health requirements or existing medical conditions. That means it’s not personalized health advice and shouldn’t be relied upon as if it is. Before making a health-related decision, you should determine if the information is appropriate for your situation and get professional medical advice.
