Muscle Mass Archives

Workout Nutrition For Gaining Muscle

Your body works just like any machine, but then it also perpetually refurbishes itself. At all times during each day, it keeps breaking down its own tissues and replenishes them with new ones that it creates from the combination of foods you eat and reconditioned...

Best Muscle Building Supplements

Muscle Mass | 1 comment

Can’t afford all the muscle gain supplements you’d like? This check list of the best muscle building supplements will help you cherry-pick wisely. It’s well known fact that to pack on muscle size, you simply have to eat right food and workout (lift...

What To Eat After Workout – Do’s And Don’ts

Health And Nutrition, Muscle Mass | 1 comment

What you eat after a workout is undeniably the most critical meal of the day. After workout meal should comprise of the right foods to support your body to repair, replenish, repair and rebuild. This way you can maximize the results of your exercising efforts. Here...

Post Workout Nutrition Complete Guide

Health And Nutrition, Muscle Mass | 3 comments

Not only what should you eat after a workout is important, but when should you eat it is just as significant. Read on here, what is post workout nitrition? and experts’ recommendations on what and when to eat after working out. What Is Post Workout Nutrition?...

Best Way To Build Muscle Fast

Muscle Mass | 1 comment

Many people ask me “what is the best way to build muscle fast?” So, I thought why not write a paper on this. Acquiring new and faster muscle gains doesn’t always require going for a radically different workout plan or following a highly-scientific diet. Even little...

Building Muscle After 50

Muscle Mass, Old Age Fitness | 7 comments

Many individuals when cross 50, they start to believe that they have passed their prime time to gain muscle. They then unfortunately abandon the idea of muscle-building entirely, without realizing that at their age strength and muscles-health become even more...