Foods To Gain Muscle Growth
Along with workout, you need to include muscle-gaining foods in your daily diet for building muscles. No, we will not be recommending here to buy those expensive jars of supplements that you see many of your friends gobble-up in gym. Rather we will discuss here some...
Building Muscle After 60 Years Of Age
Having toned-up and well-shaped muscles not only help you look more powerful to other men and sexier to women, but they also endow you with a number of health benefits. Gaining muscles after 60 years of age helps restrict muscle loss, builds-up strength, boosts...
Best Muscle Building Foods
I was bitten by the fitness bug very late in my life – at the age of 64. The first thing I did was, I joined a gym in my neighborhood. It has now been almost 6 months since I started going to the gym. What I have seen during this period is many of the novices like me...
What To Eat After A Workout
Working out in gym is just half the battle. Do you feel too exhausted afterwards and don’t seem to gaining more muscle? Often the problem may not be your exercise routine—it might be what’s on your plate. What you eat after a workout in gym is the most important...