Best Fitness Workout

Best Fitness Workout

I have come across many studies touting different ways to top fitness work out. There is no common fitness workout plan, which can work for everyone. It all depends a lot on one’s goal – someone training to build muscle mass may hit the gym differently than...
Building Muscle Mass Over 50

Building Muscle Mass Over 50

You have crossed 50 and trying to keep trim with as much muscle as possible, which everyone of us should aim for, no matter what age we are! Good news is, you can do it. Learn here the 4 tricks. We asked many fitness experts – “What are the ways to build muscle mass...
Foods To Gain Muscle Growth

Foods To Gain Muscle Growth

Along with workout, you need to include muscle-gaining foods in your daily diet for building muscles. No, we will not be recommending here to buy those expensive jars of supplements that you see many of your friends gobble-up in gym. Rather we will discuss here some...
Best Muscle Building Foods

Best Muscle Building Foods

I was bitten by the fitness bug very late in my life – at the age of 64. The first thing I did was, I joined a gym in my neighborhood. It has now been almost 6 months since I started going to the gym. What I have seen during this period is many of the novices like me...
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