by Fitness Buffhq | Jun 3, 2020 | Muscle Mass
Are you looking for what to eat for muscle gain & how much protein to eat for a more efficient and effective muscles growth? Read on here! The Role Of Diet In Building Muscle Mass Gaining muscles involves more than just working out & lifting weights. The fact... 
by Fitness Buffhq | May 19, 2020 | Muscle Mass, Weight Loss Tips
As a personal fitness trainer, I hear one common question over and over again. And not from the people of a specific age group, but people of all ages, sexes, and levels of physical fitness. It is: “How can I flatten my belly and get six-pack abs?” These people have... 
by Fitness Buffhq | Jan 12, 2020 | Muscle Mass, Workouts And Exercises
When the people reach 50, they suddenly realize that they have lost a lot of muscle mass on one hand, and on the other have gained fat – especially around their mid-section. Many of them also stop working out because of some injury, fatigue or hormone shifts – which... 
by Fitness Buffhq | Apr 24, 2017 | Muscle Mass, Old Age Fitness Tips
For the elderly, less muscle mass means not only a loss of strength, but also increase in the chances of injuries from falling. It’s a sad fact that muscles shrink as adults age. But new studies are starting to unravel how this happens, and what to do about it. Read... 
by Fitness Buffhq | Jan 12, 2017 | Health And Wellnes, Muscle Mass, Old Age Fitness Tips, Workouts And Exercises
You have crossed 50 or 60 and trying to keep trim with as much muscles as possible, which everyone of us should aim for – no matter at what age we are! Good news is: you can do it. Learn here the 4 best tricks/tips for old age muscle building. 4 Key Issues... 
by Fitness Buffhq | Jan 2, 2017 | Muscle Mass, Workouts And Exercises
I have come across many studies touting different ways to top fitness work out. There is no common fitness workout plan, which can work for everyone. It all depends a lot on one’s goal – someone training to build muscle mass may hit the gym differently than...