Find here a collection of the best resources for gaining/regaining muscle mass fast for the older adults & seniors – both men & women.
The Ultimate Guide To Gaining Muscle
Are you looking for gaining/regaining muscle mass? There is so much information available on the internet about how to build or maintain muscle mass. But it’s all scattered over the social medias. There is no one place – where you can find all the information.
Don’t worry, we have spend months to compile all the relevant information in the form of a compendium.
This “Muscle Gaining Compendium” will give you over five years of research and application experience regarding muscle-building, and you can read it all without any need to waste time searching on internet. Here, you go:
(xvi) Foods for muscle growth
(xvii) Gaining muscles after 60
(xviii) Best muscle building foods
(xx) Build Muscles Fast
(xxiii) Best diet for lean muscle mass
(xxiv) Gain Muscle Mass Fast
About Author: Renu Bakshi, AKA Fitness Buffhq, is ISSA Certified Elite Trainer. He passed Personal Fitness Trainer Course, Nutrition Health Coach course & Specialist Exercise Therapy course from ISSA, USA obtaining + 97% marks. He shares his experience and knowledge about nutrition and effective workouts to get you in the best shape of your life, no matter how old you may be. The author says: “For me age is just a number!”