One of the main contributors to muscle loss as we age is the natural decline of testosterone levels. This is the hormone that stimulates protein synthesis & muscle growth.
Why You Should Preserve Muscle Mass In Old Age?
Loss of muscle mass leads to infirmity and is associated with mobility limitations, falls, and fractures. Men lose more muscle mass than women as they age because of depleting testosterones.
Many studies have shown that higher levels of testosterone can lead to lesser loss of lean muscle mass in older men, particularly when they are losing weight. In one research the relationship between testosterone levels and healthy aging in older men was studied. It was observed that higher testosterone levels might help older men preserve muscle mass and delay frailty as they age.
In another study it was found that men aged 65 years and older who had higher testosterone levels lost less of their lean muscle mass, especially in their arms and legs, than men of the similar age group who had lower testosterone levels.
Moreover men with higher testosterone levels before they lost weight were also able to retain their leg function and could stand up more easily from a chair than men who had lower testosterone levels before they lost weight.
According to Dr. Erin LeBlanc, of Kaiser Permanente Northwest in Portland, Lead Author of the above study:
(i) The quantum of testosterones that men have in their bodies is one of the main contributory factors to how much muscle and strength they lose, as they get older.
(ii) More evidences were discovered to support the growing body of literature, which believe that the higher levels of endogenous testosterone may favorably be associated with some key components of healthy aging in men.
If you’re interested in feeling more energetic, youthful, increase muscle mass and decrease abdominal fat, visit this link to find out safe, natural methods to help increase your testosterone level without the use of hormone therapy: How To Increase Testosterones In Men?
