Japanese Secrets For Longer, Healthy And Fit Life
In this article are relieved the Japanese secrets for lazy individuals to live longer, healthy and fit life. If you are too busy or short of budget to invest in a personal trainer or a gym, maintaining an active lifestyle as you age may seem too daunting. But...
What is the best diet to lose belly fat fast?
Read on to learn about the best diet to lose belly fat fast and a guide to help you choose foods and ingredients to include. Research shows that people with a low-carb diet had a smaller waist circumference in five years than those who didn’t. Try reducing...
How To Reduce Cholesterol Naturally – Home Remedies
Your body needs cholesterol for many day-to-day functions. A certain amount of cholesterol is necessary because it forms part of the cell walls and is also essential to produce hormones. There are two main forms of cholesterol – LDL (also called bad cholesterol) and...
5 Top Tips To Prevent Muscle Loss Over 60
Losing muscle mass as we age—also called sarcopenia—is a common issue most of us are concerned about. After you hit 30, you will likely lose 3% to 5% of muscle mass from anywhere in your body every decade if you don’t do anything about it. This is a natural part...
