How To Reduce Cholesterol Naturally – Home Remedies
Your body needs cholesterol for many day-to-day functions. A certain amount of cholesterol is necessary because it forms part of the cell walls and is also essential to produce hormones. There are two main forms of cholesterol – LDL (also called bad cholesterol) and...
5 Top Tips To Prevent Muscle Loss Over 60
Losing muscle mass as we age—also called sarcopenia—is a common issue most of us are concerned about. After you hit 30, you will likely lose 3% to 5% of muscle mass from anywhere in your body every decade if you don’t do anything about it. This is a natural part...
Healthy Aging: Tips for staying active and fit
This article discusses tips and strategies for a regular exercise routine to counteract the effects of aging and help you stay active and fit. Aging is a natural part of life, causing various physical changes affecting your stamina, strength, balance, and flexibility....
9 Simple Ways To Lose Weight Over 60 By Improving Your Digestive System
Whatever your age, it’s important to maintain a healthy weight -especially in old age. Diet has a very close connection with your weight. If you are overweight, you should try to lose weight so that it does not affect your digestive process and health. In this...
