Read on to learn about the best diet to lose belly fat fast and a guide to help you choose foods and ingredients to include.
Research shows that people with a low-carb diet had a smaller waist circumference in five years than those who didn’t.
Try reducing carbohydrates and increasing protein and fiber intake to lose abdominal fat. Also, add gut-friendly foods and healthy fats to your diet. Some people take apple cider vinegar and plenty of green tea.
What’s a good diet to lose belly fat?
To help lose weight and shed abdominal fat, incorporate the following foods in your diet and also follow a regular exercise routine:
(i) Resveratrol: Researchers believe this slows down fat accumulation in the body. It is abundant in fruits, peanut butter, and dark chocolate.
(ii) Red fruits: The deeper the color, the more helpful they are in slowing down obesity genes. Red fruits, like apples and red pear, are some of the healthy foods to eat.
(iii) Choline: Dieticians believe it turns off the visceral genes contributing to fat gain. This nutrient is commonly found in eggs.
(iv) Spices and flavors: Ginger and cinnamon may help reduce swelling and slow down fat genes.
Read about 10 Tips To Shed Stomach Fat
How to start a diet to lose abdominal fat?
A good diet to lose belly fat should include the following foods. You must also workout regularly to get the optimum results.
(i) Oatmeal: It’s a rich source of fiber that helps shed fat. A great way to start your day is to have oatmeal for breakfast. Beans, oats, and other fiber-rich foods can join hands with the gut bacteria to turn off genes that contribute to the development of diabetes.
(ii) Extra plant protein: It is found in soy, peas, nuts, and seeds like almonds, pecans, or sunflower seeds. You can make a plant-based protein powder at home and add it to any smoothie for extra protein.
(iii) Leafy greens are also essential to a healthy diet to lose belly fat.
(iv) Lactobacillus: Research shows that strains of the Lactobacillus family can also help reduce abdominal fat. The research indicates that eating yogurt with this strain reduced body fat by three to four percent in six weeks.
(iv) Green tea: It’s low in calories and has epigallocatechin gallate (EGCG), which studies show can reduce belly fat. Drinking green tea has also been found to help reduce visceral fat.
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(v) Fiber-rich foods play a crucial role in keeping off the body fat. Fiber is abundant in foods like legumes, oats, chia seeds, vegetables, and fruit.
(vi) Fatty fish is rich in omega-3 fat that helps decrease visceral fat. Research indicates that eating two to three servings of salmon, sardines, herrings, mackerel, and anchovies in a week can effectively reduce stomach and liver fat.
(vii) Low-carb diet: We tend to eat more protein when we follow a low-carb diet. Studies show that a protein-rich diet leads to less stomach fat, increased metabolic function, and more satiety.
(viii) Some studies found that drinking apple cider vinegar reduces stored body fat. Remember to take it with water because undiluted vinegar can erode tooth enamel. Taking it first thing in the morning is also recommended to cleanse the liver and flush out toxins.
Note: If you eat meat, choose lean meats such as skinless chicken breast, the white meat part of the turkey, or the lean cuts of beef.
Source: The Truth About Belly Fat
