Health And Nutrition, Old Age Fitness |
Cholesterol is a complex topic. Whereas you need a certain amount of cholesterol for normal body functions, too much is not good for you. If a doctor tells you that you have high cholesterol, that means that your LDL cholesterol ((“bad” cholesterol))... 
Health And Nutrition, Old Age Fitness |
It becomes even more essential to keep ourselves in the best shape as we age. But, many people have the wrong notion, “Why do I try at my age? My body now needs rest”. Well, I always believe: “Age is no barrier. It’s just a limitation we put on our minds.” Everyone... 
Health And Nutrition, Old Age Fitness |
In this article, you will find which vitamins & minerals are best for boosting your immunity and what foods you can find them in. A healthy immune system helps in protecting you from toxins and infections. And diet plays a very important role in keeping your... 
Exercises, Exercises For Seniors, Old Age Fitness |
When you grow older, your hairs start turning gray, and wrinkles on your skin start appearing. These changes you can see when you look in the mirror. But there are a lot of other changes your body goes through underneath the surface. And one of them is loss of muscle... 
Health And Nutrition, Old Age Fitness |
Read on to learn everything you need to know about vitamin D as a natural nutrient, its use & benefits, and how to get more of it. Why We Need Vitamin D? Vitamin D can dissolve in fats and oils, meaning it is absorbed along with fats in the diet and stored in the... 
Health And Nutrition, Old Age Fitness |
With age, the human body changes in many ways. For example, metabolism (digestion) tends to slow down, and muscle mass diminishes. Such changes can affect how your body processes and uses nutrients from the food you eat. Therefore, you must know about these changes...
