Health And Nutrition, Old Age Fitness |
Learn in this article why we need to control cholesterol and the five proven tips to lower cholesterol naturally. Cholesterol is a waxy, fat-like substance produced in the intestines during digestion. According to the Centers for Disease Control and Prevention (CDC),...
Health And Nutrition, Old Age Fitness |
According to a large new study involving more than 90,000 men and women, afternoon exercise may reduce the risks of premature death more than morning or evening exercise. But, if you prefer morning or evening exercise, don’t lose heart. The study also found that...
Exercises For Seniors, Old Age Fitness |
With age, your body may not remain as able as it once was, but that doesn’t mean you give up exercising. On the contrary, regular exercise is even more critical for seniors to sustain their physical and mental well-being. Due to many myths about aging and...
Health And Nutrition, Old Age Fitness |
As we age, the risks of muscle loss, bone loss, and fractures increase. The body requires regular maintenance to counteract these risks and for optimal health. It’s essential to build and maintain strong muscles. Whereas aerobic exercise helps strengthen the lungs and...
Health And Nutrition, Old Age Fitness |
Heart disease is the top cause of death globally, killing one person every 34 seconds in the US only. But there are some easy ways to start caring for better heart health. simple lifestyle changes that can help you reduce your risk of cardiovascular disease. Here are...
Health And Nutrition, Old Age Fitness |
If you suffer from high blood pressure, make sure you’re not making these mistakes; otherwise, your blood pressure will increase further instead of decreasing. According to the CDC, nearly half of American adults suffer from hypertension—a severe risk factor for...
