Health And Nutrition, Old Age Fitness |
Home Weight Loss Muscle Mass Health And Nutrition Old Age Fitness Exercises Exercises For Seniors Most people excitedly wait for winter to arrive. But the winters are not all fun. Often in winter, we get confined to our homes because of cough, a runny nose, sore...
Exercises For Seniors, Old Age Fitness |
When winter blows in, most seniors pull the blankets over their heads and go back to sleep. This is because they don’t feel like going out and want to remain indoors in heated homes. But the studies say it’s important that they safely keep up physical activity and...
Health And Nutrition, Old Age Fitness |
The health of your heart and brain is linked to your cholesterol levels. When LDL (low-density lipoprotein, aka bad cholesterol, accumulates in the arteries and forms plaque, it blocks blood flow to the heart and brain. On the other hand, HDL (high-density...
Health And Nutrition, Old Age Fitness |
In this article, the author clarifies doubts about which cooking oil is good for controlling your cholesterol. Are you trying to remember which fat is good for use in cooking? If you are confused about which fat to cook with – saturated, unsaturated, monounsaturated,...
Health And Nutrition, Old Age Fitness |
It has long been known that exercise is one of the most effective ways to reduce heart disease and stroke risks. Regular exercise can improve cardiovascular health by reducing blood pressure, lowering cholesterol levels, and controlling blood sugar control. In...
Health And Nutrition, Old Age Fitness |
How can you be physically fit and stay independent as you age, even over 70? Fitness Buffhq shares his top five tips for a long, fit and independent life. Top 5 Tips For A Long & Fit Life # 1 Do some physical exercise every day Staying active is an absolute must....
