Health And Nutrition, Old Age Fitness |
Most over-50s know that keeping healthy cholesterol levels is necessary for their well-being. They know too high LDL (bad cholesterol) will compromise their heart health. Your body cells cannot handle too high LDL levels. With nowhere to go, the cholesterol can build...
Health And Nutrition, Old Age Fitness |
According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death for men and women, regardless of ethnicity or race. While we can’t avoid certain risk factors like family history, we can certainly adopt a healthier...
Health And Nutrition, Old Age Fitness |
Whereas earlier observational studies suggested that light alcohol intake may provide heart-related benefits, a large Massachusetts General Hospital (MGH) research analysis has shown that alcohol intake at all levels is associated with cardiovascular disease....
Health And Nutrition, Old Age Fitness |
Cholesterol is a complex topic. Whereas you need a certain amount of cholesterol for normal body functions, too much is not good for you. If a doctor tells you that you have high cholesterol, that means that your LDL cholesterol ((“bad” cholesterol))...
Health And Nutrition, Old Age Fitness |
It becomes even more essential to keep ourselves in the best shape as we age. But, many people have the wrong notion, “Why do I try at my age? My body now needs rest”. Well, I always believe: “Age is no barrier. It’s just a limitation we put on our minds.” Everyone...
Health And Nutrition, Old Age Fitness |
In this article, you will find which vitamins & minerals are best for boosting your immunity and what foods you can find them in. A healthy immune system helps in protecting you from toxins and infections. And diet plays a very important role in keeping your...
