Exercises, Exercises For Seniors, Old Age Fitness |
When you grow older, your hairs start turning gray, and wrinkles on your skin start appearing. These changes you can see when you look in the mirror. But there are a lot of other changes your body goes through underneath the surface. And one of them is loss of muscle...
Health And Nutrition, Old Age Fitness |
Read on to learn everything you need to know about vitamin D as a natural nutrient, its use & benefits, and how to get more of it. Why We Need Vitamin D? Vitamin D can dissolve in fats and oils, meaning it is absorbed along with fats in the diet and stored in the...
Health And Nutrition, Old Age Fitness |
With age, the human body changes in many ways. For example, metabolism (digestion) tends to slow down, and muscle mass diminishes. Such changes can affect how your body processes and uses nutrients from the food you eat. Therefore, you must know about these changes...
Health And Nutrition, Old Age Fitness |
A healthy heart offers many benefits, including the possibility of living a long, healthy life, relieving symptoms of depression, and reducing the risk of dementia. Fitness Buffhq, the certified fitness trainer & nutritionist at Just Fitness Hub, explains the best...
Health And Nutrition, Old Age Fitness |
Cholesterol is a fatty substance found in the blood. Too much of it can lead to blockages in the arteries causing serious health problems. If not treated, this can cause heart attacks & strokes. During winter, many people tend to enjoy too many tasty, rich foods...
Exercises, Health And Nutrition, Old Age Fitness, Weight Loss |
In this article, we will share only 3 tips to help you design a just 15-minute walking workout to help you slim down, get toned, and fit. Lace-up your walking shoes; your walking routine is about to get a significant upgrade that’ll deliver solid results. With...
