The Secret Trick Of Walking To Get Lean
When walking, what you need to focus on to build lean muscles and get lean – Is it the distance, the number of steps you walk, or time; read on for the answer. Walking For Exercise Walking is a great exercise, particularly if you are: (i) New to exercise, combating...
You Are Never Too Old To Live Your Best Life!
I’m inspired, feeling energetic, younger, and ready to set up newer fitness goals! Want to know why, read on! If you ask someone whether they plan to keep exercising into their senior years, the typical answer you will get is – “Don’t know, though I...
Over 50? Seven Best Tips To Keep Your Knees Healthy & Pain-Free
As per a research study published in the American Family Physician in 2018, about twenty-five percent of adults in the U.S. suffer knee pain, with the condition shooting up 65% during the past 20 years alone. Knee pain develops due to wear and tear of our knee joints...
Exercise & Diet For Men & Women Of Age 65, 70, 75
Exercise and diet for older people need special attention. For aging people, exercise becomes more about maintaining good health rather than looking good. Therefore, aspects of good health & fitness such as cardiovascular health, retaining strength, flexibility,...
