Health And Nutrition, Old Age Fitness |
Whether dietary fiber can control cholesterol, which fiber type helps lower cholesterol, and where you can get soluble fiber? Read on… Does Fiber Counteract Cholesterol? Experts claim there is enough evidence to show that increasing fiber intake can help lower...
Health And Nutrition, Old Age Fitness |
Do you know what Holiday Heart Syndrome is? Do you know heart attack deaths during the winter holiday season are more likely to happen than any other time of year? Read on here for the ways & tips to help prevent the “Happy New Year Heart Attack,”...
Exercises For Seniors, Old Age Fitness |
In this article, you will learn how to stay safe and reap maximum health benefits of exercise, such as preventing injuries from falls after 50 (60 or even 70) by building leg muscles and improving your balance. You just need to keep focus and follow certain key tips....
Exercises, Exercises For Seniors, Old Age Fitness |
Walking is unarguably an excellent way to get in some exercise, whether you’re casually strolling home from work or taking your regular “power-walks” with friends. It’s so handy no matter where your day takes you. However, many people are...
