Exercises, Exercises For Seniors, Old Age Fitness |
Knee push-ups for the chest are also called “modified push-ups” or “girl push-ups.”This simple “at home” move often gets a bad rap that knee push-ups are hard on your kneecaps. But this is not true! Knee push-ups are a bona fide upper-body exercise. They’re the ideal...
Health And Nutrition, Old Age Fitness |
These 12 foods will help you lower bad cholesterol & triglyceride, improve overall cholesterol levels and also HDL to LDL cholesterol ratio. What is Good Cholesterol (HDL)? When we talk about cholesterol, generally what comes to our mind is “bad” cholesterol...
Exercises For Seniors, Old Age Fitness |
In this article, you will learn about “Exercise for 65-Year-Olds & Older Persons” to live active, healthy, and independent life. Exercise is important at any age for having an active, healthy life . Risk factors for diseases and health problems...
Health And Nutrition, Old Age Fitness |
Higher cholesterol level increases your risk for heart problems, cardiovascular disease, and stroke. But most people don’t know what exactly cholesterol is, and why should they worry about higher cholesterol levels? Break these five bad habits to manage &...
Health And Nutrition, Old Age Fitness |
High cholesterol affects as many as 93 million U.S. adults over the age of 20. (Source) Though high cholesterol is a very common condition, but many people have misconceptions about it. Following are the top cholesterol myths & facts: MYTHS & FACTS ABOUT...
Health And Nutrition, Old Age Fitness |
In this article, you will find easy natural practical ways about “How To Treat/reduce High Cholesterol Levels without medicines? The main goal of cholesterol-lowering treatment is to reduce your LDL level enough to lower your risk of developing heart disease or having...
