Exercises, Old Age Fitness |
Osteoporosis is a major cause of disability in seniors, especially older women. This is a bone-weakening disease, which often leads to fractures in the hip and spine and can severely impair your independence and mobility. Find here How does exercise affect...
Exercises, Old Age Fitness |
We all want to live a long life but don’t like to grow old. So, scientists have been searching for the fountain of youth for many centuries to discover ways or invent some means to defer old age. Not only would this be personally priceless, but it would also be...
Health And Nutrition, Old Age Fitness |
There is not much known about cancer prevention. Because of increasing number of cancer cases and deaths due to cancer every year, prevention and early detection of this deadly disease have become more important than ever. Read on to learn how you can improve your...
Exercises, Exercises For Seniors, Old Age Fitness |
When there is no trainer available to correct you, you are likely to do exercises using incorrect form. Read on to learn what are some home workout common, dangerous mistakes, & how to correct them so as to perform exercises correctly & safely. Many people...
Health And Nutrition, Old Age Fitness |
Learn here: Why your body needs Iron? What Is Iron Deficiency Anemia? Causes of Iron Deficiency? Risk factors for Iron Deficiency & Symptoms Why Your Body Needs Iron? Your body requires iron, an essential mineral, to help perform various vital functions properly...
