Health And Nutrition, Old Age Fitness |
Read on here to learn the best 8 tips about how do you keep your spine in good shape, healthy & strong as you age. People often ask me about the simple guidelines & tips for a healthy spine that will help them keep their back and neck in good shape & avoid...
Exercises For Seniors, Old Age Fitness |
Read on to learn how to do Across The Body Shoulder Stretch properly, its benefits with VIDEO, Step-by-step instructions & tips. Today we are going to talk about across the body shoulder stretch. This is a great exercise to stretch your shoulder joints and...
Muscle Mass, Old Age Fitness |
In this article, you will find what are the effects of ageing on muscles, bones & joints, why they occur & how to prevent or slow down them. Certain age-related changes are unavoidable, such as grey hair and wrinkles. At one time it was believed that changes...
Exercises For Seniors, Old Age Fitness |
Read on to learn: How to do Incline Dumbbell Reverse Flyes exercise on incline bench, its benefits with VIDEO (step-by-step instructions) & important tips. The Dumbbell Reverse Fly On Incline Bench is an upper-body exercise that targets your rear (or posterior)...
Exercises For Seniors, Old Age Fitness |
I am starting a new series of posts on neck pain, how to release tension in neck muscles, increase neck flexibility & strengthen neck muscles. With most of us working on our computers and looking down at the mobile phones, it’s not surprising that more and more of...
Exercises For Seniors, Health And Nutrition, Old Age Fitness |
In this article, learn 7 top ways/tips to protect & strengthen your lower back to prevent lower back injury and lower back pain. Nature has engineered your lower back in such a manner as to provide it stability, strength, and flexibility. But its complex...
