Old Age Fitness Archives

Knee To Chest Exercise – Strengthening Lower Back

In this article you will learn Knee To Chest Exercise Benefits, how to do Knee To Chest Stretches exercise correctly with tips & VIDEO. The knee-to-chest exercise is an easy way to stretch your lower back, hamstrings and glutes. Stretching these muscles not only...

What Happens To Muscles As We Age?

Muscle Mass, Old Age Fitness | 0 comments

Read on here about: (i) What Happens To Muscles As We Age? (ii) Can we build muscles in old age? & (iii) How a senior can build muscles? From the time we born to the time when we reach about 30, our muscles grow bigger and stronger. What Happens To Muscles As We...

Knee Marching Exercise For Knees Strengthening & Quads

Exercises For Seniors, Old Age Fitness | 1 comment

In this article, you will learn how to do Knee Marching Exercise with VIDEO & tips. This exercise strengthens your quads & knees. This exercise is also called Seated Knee Lifts. Make sure to watch the training video at the end of this article to ensure that...

Seniors HIIT – Safety Rules, Precautions & Guidelines

Old Age Fitness | 0 comments

What Precautions Seniors Should Take With High Intensity Interval Training? Whereas it is one of the most effective methods for boosting fitness, HIIT training is meant for the active people. It is extremely demanding on your body, especially in case of the seniors....

HIIT Health Benefits For Seniors – Above 60, 65, 70

Old Age Fitness | 1 comment

In this article you will learn about the key benefits of HIIT for Seniors (over 60, 65, 70) & how to do HIIT workouts for seniors safely. For many people, hiit (high intensity interval training) is for the young. When the old people hear the term high intensity...

How To Do Hamstring Clenches For Knees Strengthening

Exercises For Seniors, Old Age Fitness | 0 comments

In this article, you will learn how to do Hamstring Clenches, its benefits with tips, step-by-step instructions & VIDEO. Hamstring clenches is a simple exercise to strengthen your hamstrings without moving your knees or put any stress or weight through it. A...