Health And Nutrition, Old Age Fitness |
As you grow old, your body changes. Your digestion system slows down and doesn’t work as efficiently as it used to. The inefficient digestion system causes constipation, and your body doesn’t absorb nutrients effectively as well. This leads to nutrient deficiency....
Exercises, Old Age Fitness |
In the first place why we need to do Hip Extension Exercise? In our daily life we do more of the movements that involve hip-flexion muscles than the hip-extension. Look at the people around you (including you), we all usually sit for long hours and hardly make enough...
Exercises For Seniors, Old Age Fitness |
Standing knee curls is a bodyweight exercise. It strengthens hamstring muscles. Stronger hamstrings in turn contribute for strengthening your knees & improving flexibility. In this article is shown how to do knee curls exercise for seniors & elderly, its...
Exercises For Seniors, Old Age Fitness |
To put in simple words “Heel Slide Knee Workout” is a knee strengthening exercise that involves sliding your heel/foot against a flat surface towards your butt. Heel Slide Workout Benefits – What Are Heel Raises Good For? This exercise helps in: (i)...
Exercises For Seniors, Old Age Fitness |
Knee Extension Exercise For Seniors helps the elderly maintain good balance and avoid falls. Practicing full knee extension for seniors improves their ability to stand easily and maintain functional independence. In this article is shown how to do Knee Extension...
Exercises, Exercises For Seniors, Old Age Fitness |
Should you stretch in the morning on waking up? To answer this, let us first see what happens when you sleep at night. Your muscles remain inert through most of the night. That’s why when you wake up in morning; your joints feel stiff – as if they are cemented...
