Very few people are aware that underneath even any fattest, flabbiest belly exists a six-pack. Are not you surprised to know this fact? But believe me, it’s absolutely true. Now a second surprise for you! Do you actually need a six-pack to be fit and healthy? The...
Many people think fat is bad for health. Contrary to this belief, fats and oils (called lipids in food) are an essential part of a healthy diet. They play many important roles in your body. Fat is necessary to absorb essential nutrients such as vitamins A, D, E, K,...
Seniors need flexibility in old age as it provides them with freedom of movements and enable them to do the things they need to do and the things they like to do. Flexibility exercises make older adults agile and improve their ability to balance. So they enable the...
High Intensity Interval Training (HIIT) is a concept where one performs a short burst of high-intensity (or max-intensity) exercise followed by a brief low-intensity activity, repeatedly, until too exhausted to continue. Though there is no universal HIIT session...
Improper nutrition can lead to undesired overweight causing many lifestyle diseases such as high blood pressure or diabetes. It may lead to too much weight loss or even weaken immune system, making a senior more susceptible to infections like common cold or even flu....
If you ask me: “Can one build muscle effectively if one is over 50?” My answer would be “Absolutely”. And if you ask me: “Can an individual start weight training after he or she is 55 years old?” My answer would be “A Big Yes”. When many people think of...
