Health And Nutrition, Old Age Fitness |
For a stronger and healthier heart, especially after 50, follow these four good eating habits. As you age, it’s important to maintain a healthy heart since it undergoes natural weakening over time as a muscle. (Source: The National Institute of Aging) –...
Health And Nutrition, Old Age Fitness |
Is your heart healthy? Watch out for these seven tell-tale signs of a healthy heart that indicate your heart is working fine. Your heart works tirelessly to deliver oxygen and nutrients to every cell throughout your body. The human body relies on several organs to...
Exercises For Seniors, Old Age Fitness |
We all know: – Exercise is good for you – Sitting for long periods can be harmful – Some people compare sitting to smoking in terms of health risks Did you know that exercising regularly can add years to your life? It’s a fact that moving your...
