How Long Does It Take For Walking To Lower Blood Pressure
“Hey there! Did you know that getting your daily steps in can boost your heart health and add years to your life? So, put on your walking shoes, let’s get moving and make our hearts happy!” If you’re struggling with high blood pressure, try...
4 Good Eating Habits For Heart Health – A Stronger Heart, Says Best Fitness Guru
For a stronger and healthier heart, especially after 50, follow these four good eating habits. As you age, it’s important to maintain a healthy heart since it undergoes natural weakening over time as a muscle. (Source: The National Institute of Aging) –...
How Does Exercise Lower Cholesterol
Diet can help lower cholesterol. Does exercise also help reduce cholesterol? Continue reading to learn the answer. There are numerous health benefits to getting enough exercise. These include improved weight management and brain health, reduced risk of diseases,...
Preventive Heart Tests You Should Get Done in 2024
According to health experts, preventative heart tests are the best way to assess your heart health. Read here about the top preventive heart tests that can help evaluate your heart health, ascertain any potential risks early, and the lifestyle changes that improve...
