Daily Dietary and Lifestyle Changes To Promote A Healthier Heart
The Best Fitness Guru recommends making the following daily dietary and lifestyle changes to promote a healthier heart. If you have heart issues, there is no need to panic. Making simple changes in your diet and lifestyle and taking proactive steps can improve your...
5 Healthy Habits To Start That Help Stay Young
Are you looking to stay young and healthy? Well, there are a few good habits that you can start right away. In fact, I’ve got five easy-to-follow habits that you can incorporate into your daily routine. Keep reading to find out what they are! Good Healthy Habits...
Walking After A Meal – 2 Minutes of Walking After a Meal
In this article, you will find (i) the benefits of walking after a meal and (ii) does walking after a meal help with digestion. Whenever we have a meal, whether small or big, the digestive process starts, which requires blood flow to the stomach. So, if there is any...
8 Habits That Can Slow Aging By 6 Years – According to New Research
According to a recent study, maintaining healthy habits for the heart may slow biological aging by up to six years. Growing evidence shows cardiovascular health affects all bodily systems, including cellular aging. New research at the American Heart Association’s...
