Good Cholesterol Numbers and How To Maintain Cholesterol Within A Healthy Range
In this article, (i) cholesterol numbers are explained; (ii) what are good cholesterol numbers? and (iii) how to maintain cholesterol within a healthy range. Knowing your cholesterol levels can give you some idea about what’s happening inside your body. When...
People Aged 85 and Above Can Gain More Strength and Muscle
Contrary to popular belief, among many trainers and even some scientists, healthy individuals in their 60s, 70s, and even beyond can safely start lifting weights and gain significant muscle mass, strength, and mobility. A recent study on resistance exercise by the...
Daily Dietary and Lifestyle Changes To Promote A Healthier Heart
The Best Fitness Guru recommends making the following daily dietary and lifestyle changes to promote a healthier heart. If you have heart issues, there is no need to panic. Making simple changes in your diet and lifestyle and taking proactive steps can improve your...
5 Healthy Habits To Start That Help Stay Young
Are you looking to stay young and healthy? Well, there are a few good habits that you can start right away. In fact, I’ve got five easy-to-follow habits that you can incorporate into your daily routine. Keep reading to find out what they are! Good Healthy Habits...
