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Flexibility Benefits

What Is Flexibility And Why Is Flexibility Important At Any Age?

While several studies have been publicized to show how useful exercise is for your body and mind, but flexibility, an equally vital part of health and fitness, is often neglected. However, health and fitness...
How To Do Knee Pushup correctly

How To Do Knee Pushups: Step-By-Step Instructions With Video

Pushup is a great exercise for beginners and seniors. It can be done anywhere, without involving any equipment. It just uses your body weight for resistance. It works your chest pectoral, the muscles located...
Beginners Wall Pushups

How To Do Wall Pushups: Step-By-Step Instructions With Video

Wall push-ups for beginners are a great choice for seniors and beginners who want to gain strength in order to progress to the full range traditional pushups. They are an excellent alternative to strengthen and...
Chair Squat For Beginners

How To Do Chair Squats – Step-By-Step Instructions With Tips And Video

Chair squat workout involves the most used functional movement that helps attune your body to strengthen your legs and hip muscles. Chair squat exercise improves your ability to do the most basic everyday tasks...
Aging And Exercising Abilities

Squats: A Daily Exercise For People At Any Age – With Tips And Video

Squat workout is one of the most necessary functional movements in human life. Just think how many times you perform this fundamental movements during a day: (i) Getting up from a couch or chair (ii) Getting...
Mediterranean Breakfast Ideas With Recipes

What To Eat For Breakfast When You Are On Mediterranean Diet?

The Mediterranean diet is rightly boasted as one of the healthiest diets. It has numerous health benefits such as preventing heart ailments and many other diseases that come with aging. The Mediterranean diet is primarily...
Mediterranean Diet Pyramid

What Is The Mediterranean Diet Consist Of?

As per the U.S. News and World Report evaluated and ranked the Mediterranean Diet at number 1 as “Best Diets Overall” and “Easiest Diet to Follow” for the year 2018 based on input from...
Tips For Preventing Falls When Running

How To Prevent Falls While Running? – 6 Tips To Avoid Falls When Running

I am 65+. When I was having my morning walk two months back, I saw a poster about a 10K running event, which was going to take place in my neighborhood. All of a...
Mediterranean diet health benefits

Mediterranean Diet 6 Major Health Benefits As Per Diet Experts

A typical Mediterranean diet mainly comprises of vegetables, fruits, legumes, beans and whole grain products. It is primarily plant based, but includes moderate amounts of fish, white meat and some dairy produce as well....
warm up exercises before workout

How To Warm Up Before A Workout In 5-10 Minutes

Whatever type of the workout session you intend to do – whether weight or strength training or a 5K, pre workout warming up is a must-to-do. Purpose of pre workout warm up is to warm...