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Pillow Squeeze Exercise

In Between Knees Pillow Pressing

You require only a pillow to do pillow squeeze exercise. This easy exercise can be done anywhere, even right in your living room or balcony. It works on your inner thighs muscles, so helps...
Healthy Eating Tips For Older Adults

10 Healthy Eating Tips For Older Adults

Healthy Eating & Nutrition Tips change a little, as we grow older. Why so? Because as you age, your metabolism slows down - meaning that you require fewer calories than before. On...
Standing Knee Flexion Exercise

How To Do Standing Knee Flexion Exercise |Tips & Video

While improving flexibility, the Standing Knee Flexion exercise (also known as Knee Curls or Standing Hamstring Curls) helps strengthen your knees, especially hamstrings (back of your thigh). All you need is a...
How To Do Stationary Lunges - Proper Form

How To Do Stationary Lunges |Video, Form, Tips

Lunges are a great exercise because it strengthens all the major muscle groups of your lower body, including: (i) Glutes/Butt (ii) Quadriceps (Front of thigh)

4 Steps To Gain Stamina After 50, 60 or Even 65?

I am frequently asked this question – “I am above 50 (55, 60 or 65), can I can regain my stamina?” I have explained below how the older people can maintain, and...
Knee Straightening Exercise

Knee Extension (Also known as Knee Straightening)

Knee straightening is a simple knee rehab exercise. This exercise is performed on a chair. The movements performed in this exercise will not only help maintain the knee’s flexibility & its range...
Bad Workout Habits

9 Bad Fitness Habits You Should Break

As a fitness trainer, I often see people making mistakes while working out in gym or at home. These bad fitness habits sub-optimize their workouts and as a result they fail to...
Straight Leg Raises Workout

Straight Leg Raise Exercise To Strengthen Knees

I am starting today a new series of exercises for strengthening knees & preventing knee pain. The best way to strengthen your knees is to strengthen the muscles that support your knees and...
Pushup after 50

Pushups After 50 | How To Do? I Step-by-Step Instructions

Last week I was introduced to one 55-year-old guy. On knowing that I am a Certified Personal Fitness Trainer, he asked me: “Should Seniors do pushups?” I simply gave him an affirmative...
Glute Bridge With Adduction & Knee Extension

Glute Bridge With Adduction and Knee Extension Exercise

Does your job involve spending long hours sitting behind a desk? If yes then your glutes are likely to get weak over time with lower back problems. Moreover, people...