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A lower resting heart rate is better when it comes to your health. First, it's an indication your heart is working well. When it's lower, your heart pumps sufficient blood with each beat that helps maintain a regular, healthy heartbeat.

How To Lower Heart Rate – Best 10 Ways & Tips

Heart rate (also known as pulse rate) is the number of times your heart beats in one minute. Your heart rate is one of the critical measures of heart health. Heart rate denotes how well...
Running vs. Walking - Which Is Better

Running vs. Walking – Benefits Of Each & Which Is Right For You

Read on the benefits and risks of walking vs. running to help you choose the best one for you. You have laced up your sneakers and going out to hit the pavement. But you are...
avoid these drinking habits to control cholesterol

What Drinks To Avoid For Lowering Cholesterol Levels?

Most people blame Trans & Saturated fats for high cholesterol. However, they are unaware of another significant risk - the drinks responsible for elevated cholesterol levels! While it's true that foods high in trans &...
How much can exercise reduce cholesterol?

How Much Exercise Do You Need A Day To Lower LDL (Bad Cholesterol)?

High LDL (bad cholesterol) level is a major risk factor for developing heart disease, the leading cause of death in the United States. Fortunately, regular exercise is a great place to start to lower...
Could GRAPES prevent heart attacks and strokes?

Eating Grapes Reduces Cholesterol, Lowers Risk Of Heart Attack & Stroke

A new study suggests eating grapes can reduce cholesterol levels which may help prevent heart attacks and strokes. Read on for details... The participants in a study at the University of California ate grape...
Does fiber Help You Live Longer?

Can Fiber Help Live Longer, Healthier Life?

Research studies found that eating more high-fiber foods is linked to a healthier, longer life. Read on for details. The Best Type Of Food For Weight Loss, Lower Blood Sugar And Cholesterol According to Lancet Medical...
Strategies To Keep Your Heart Healthy

How Can You Strengthen Your Heart? – Effective Strategies!

Many factors that weaken your heart health are well within your control. While only a few people live a healthy lifestyle, most others do so only after being diagnosed with a heart disease symptom...
High cholesterol Danger & Prevention

Knowing High Cholesterol Dangers & How To Maintain Your Cholesterol Levels In Healthy Range

As per the Centers for Disease Control and Prevention (CDC), about 94 million adults in the U.S. suffer from high cholesterol, making it a relatively common condition. If left untreated, high cholesterol increases the risk of...
Stop doing these things after 50 to live healthy, long life

Over 50? Experts Say: Stop Doing This Immediately

You need to stop doing these things after 50 to "slow down" your biological clock and live a longer, healthier life. Of course, life doesn't need to slow down or stop as we enter our...
Correct/Good Sitting Posture

Right Posture Tips – Sitting, Standing, Sleeping, Lifting

Learn here the guidelines & tips about maintaining good posture while sitting, standing, sleeping, lying down, or lifting heavy objects. Good posture is necessary to look your best and is essential for your long-term health....