Just Fitness

Squatting is the number 1 lower-body exercise. Squat workout not only builds muscle, but also helps develop stronger legs, knees, hips and glutes. But you must know about the most common squat mistakes and how...

As we age, our fitness and body needs undergo change. What types of exercises and workouts you should do actually depend on your age, physical fitness and medical conditions. Effects Of Aging On Your Exercising...

Hammer Curls for biceps is one of the best exercises you can do to build biceps. It recruits and strengthens supporting muscles surrounding the biceps. That way the Hammer Curls workout is to some...

Most men admire flexing bicep muscles when they stand in front of a mirror. If you want to increase your biceps size, you should include Bicep Curls once or twice a week in your...

Belly fat, especially the lower belly fat, is a common problem for aging men and women. The aging issue gets in the way of feeling good – both in respect of overall health and...

One-arm dumbbell preacher curl, also known as one arm preacher curl and single arm preacher curl, is an effective movement for not only gaining mass but also strength in bicep muscles. This is a...

Reducing belly fat at any age is a hard task, but it becomes much harder after age 60. Read on here to learn the best way to get rid of belly fat after 60. As...

Dumbbell squat, the king of lower body exercises, is a compound exercise. No other exercise recruits more muscle below the waist than doing the squats with dumbbells. It strengthens quads, hamstrings, hips & glutes and...

You probably have heard that once people cross the age of 30, they begin losing muscle & bone mass in increasing amounts. As we grow old, the changes in hormone structure & levels tend...

Push-ups are one of the best body weight exercises that can build an incredibly solid foundation. If done, without pushup mistakes, they will strengthen your upper body, and give you a great physique including...