How To Increase Protein Intake For Elderly
The minimum protein needed for an average healthy adult was set in 2003 at 0.80 grams of protein per kilogram of body weight. But many recent studies point out that this amount does not...
Strength Training At Home For Seniors
Strength training isn't just for bodybuilders and athletes. It's for anyone, whether one is young or old. It rather becomes more important as you age to remain healthier, more energetic and, yes, younger.
What Is...
Healthiest Ways To Cook Eggs
The egg is just between 72 to 85 calories but provides us with about 7 grams of protein, B vitamins, iron, zinc and is loaded with amino acids, antioxidants as well. This solid diet...
Old Age Testosterone Related Muscle Loss
One of the main contributors to muscle loss as we age is the natural decline of testosterone levels. This is the hormone that stimulates protein synthesis & muscle growth.
Why You Should Preserve Muscle Mass...
Increase Testosterone Levels in Men
According to the Mayo Clinic, the average male's testosterone level reduces by one percent every year after the age of thirty. By the time we reach 60, our testosterone level probably decreases by about...
Senior Nutrition – Protein For Older Adults
Why you need protein in old age? You need enough protein to maintain your body’s immune system and muscles. Deficiency in protein increases your risk of infections and pressure sores, falls and broken bones,...
Senior Nutrition – Carbohydrate Needs For Older Adults
Foods containing carbohydrates help your body functions well. They supply dietary fiber, sugars, and starches and form an important part of a healthful diet.
Carbohydrate Facts The Seniors Need To Know
In this article you will...
Prevent Muscle Loss In Old Age
Read on here what causes muscle loss as you age and what are the most effective easy steps to stop muscle loss as you age and how to gain muscle?
What makes us weaken with...
Weight Training For Men Over 60
The testosterone levels gradually decline as men age. When a man reaches 60, he has significantly reduced testosterone production, which diminishes his ability to maintain muscle mass.
But don't worry, we have good news for...
Abs Exercises And Six Packs For Seniors
Very few people are aware that underneath even any fattest, flabbiest belly exists a six-pack. Are not you surprised to know this fact? But believe me, it’s absolutely true.
Now a second surprise for you!...
