Just Fitness

While several studies have been publicized to show how useful exercise is for your body and mind, but flexibility, an equally vital part of health and fitness, is often neglected. However, health and fitness...

Pushup is a great exercise for beginners and seniors. It can be done anywhere, without involving any equipment. It just uses your body weight for resistance. It works your chest pectoral, the muscles located...

Wall push-ups for beginners are a great choice for seniors and beginners who want to gain strength in order to progress to the full range traditional pushups. They are an excellent alternative to strengthen and...

Chair squat workout involves the most used functional movement that helps attune your body to strengthen your legs and hip muscles. Chair squat exercise improves your ability to do the most basic everyday tasks...

Squat workout is one of the most necessary functional movements in human life. Just think how many times you perform this fundamental movements during a day: (i) Getting up from a couch or chair (ii) Getting...

The Mediterranean diet is rightly boasted as one of the healthiest diets. It has numerous health benefits such as preventing heart ailments and many other diseases that come with aging. The Mediterranean diet is primarily...

As per the U.S. News and World Report evaluated and ranked the Mediterranean Diet at number 1 as “Best Diets Overall” and “Easiest Diet to Follow” for the year 2018 based on input from...

I am 65+. When I was having my morning walk two months back, I saw a poster about a 10K running event, which was going to take place in my neighborhood. All of a...

A typical Mediterranean diet mainly comprises of vegetables, fruits, legumes, beans and whole grain products. It is primarily plant based, but includes moderate amounts of fish, white meat and some dairy produce as well....

Whatever type of the workout session you intend to do – whether weight or strength training or a 5K, pre workout warming up is a must-to-do. Purpose of pre workout warm up is to warm...