Learn here about the risk factors for increasing heart issues and tips for managing your heart health.
Heart issues are rising, and many people are losing their lives at a young age due to negligence or the lack of awareness. Many factors can raise your risk of cardiovascular problems.
Unhealthy Lifestyle Leading Cause of Cardiovascular Issues
Health experts say unhealthy lifestyle choices are the main factors responsible for developing heart diseases. These factors include an unbalanced diet, lack of physical activity, high stress levels, smoking, and alcohol consumption. Therefore, problems like heart attack and heart failure are on the rise. In addition, your genetic predisposition also plays a major role in contributing to cardiovascular problems.
The busy schedule of young professionals also has reduced physical activity, resulting in decreased overall fitness levels.
Read here about healthy heart lifestyle strategies
Eating Habits Main Cause For Heart Issues
Furthermore, eating habits have a significant impact. These days, the diet consists mostly of refined carbohydrates, causing excessive fat accumulation in the abdomen region, causing a severe concern to cardiac health.
Dietary Pattern For Heart Problems
The dietary pattern in the modern lifestyle has changed drastically. The food choices are now mostly high in salt content, posing a severe risk to heart health. Excessive salt intake is the main culprit behind high blood pressure, contributing to a higher number of heart attacks and cardiac arrests.
Furthermore, the number of people who are having diabetes is increasing. This is also one of the major contributors to heart issues.
How To Safeguard Your Heart Health
Heart health experts suggest:
Irrespective of your age, the occurrence of a cardiac event is unpredictable these days. However, factors such as lifestyle choices, exercise regimens, dietary habits, and stress management significantly influence the chances of suffering cardiac events.
It is essential for you to go for regular cardiac screening to determine the status of your heart health.
Do not skip your high blood pressure, high cholesterol, or high blood sugar medication.
Furthermore, stay in touch with your doctor regularly. Avoid doing too many strenuous activities that can strain your heart. Take charge of your health and work toward improving your quality of life.
Do not ignore signs such as breathlessness, chest pain, or excessive sweating. Consult your doctor. Give priority to your heart health should.
Learn here ways to protect your heart
Best Resource on Old Age Fitness
About Author: Renu Bakshi, AKA Fitness Buffhq, is an ISSA Certified Elite Trainer. He
passed the Personal Fitness Trainer Course, Nutrition Health Coach course & Specialist Exercise Therapy course from ISSA, USA, obtaining + 97% marks. He shares his experience and knowledge about nutrition and effective workouts to get you in the best shape of your life, no matter how old you may be. The author says, “Age is just a number!”
