Are you a vegan? Or if you are looking for sources of protein for plant based diet – then this information is very important for you.
I am going to share with you my list of of top 16 plant based foods that are very high protein sources.
Next time when you go for grocery shopping, carry this list with you. These plant based foods are also high in fiber, vitamins, minerals, phytochemicals and many other important nutrients:
- Chickpeas
- Lentils
- Tempeh
- Tofu
- Soymilk
- Beans
- Peas
- Nut Butter
- Greens
- Broccoli
- Nuts and Seeds
- Potatoes
- Quinoa
- Seaweed
- Spinach
- Veggie Patties
Watch this useful video about Iron Deficiency Treatments:
About Author: Renu Bakshi, AKA Fitness Buffhq, is ISSA Certified Elite Trainer. He passed 
Personal Fitness Trainer Course, Nutrition Health Coach course & Specialist Exercise Therapy course from ISSA, USA obtaining + 97% marks. He shares his experience and knowledge about nutrition and effective workouts to get you in the best shape of your life, no matter how old you may be. The author says: “For me age is just a number!”
