The right way to lose weight is when it’s achieved healthily. Many people turn to diet fads and strenuous workouts to eliminate extra fat, which is not a healthy way to lose weight. In this article, you will find a simple recipe made of a food combination that can help you lose weight healthily. It will take just two minutes to prepare this food.
A study published in the journal Nutrition Research and Practice in 2017 reported that when people ate a food pairing yogurt with 7 to 14 grams of chia seeds, they ate twenty-five percent fewer calories at a later meal than those who just ate plain yogurt.
As chia seeds are so effective in absorbing water, they are believed to boost satiety. Their fiber content fills you up. They also expand into gelatinous consistency that helps you stay full longer.
If you want to eliminate extra fat, try including chia seeds and yogurt in your diet. Fitness Buffhq, an influencer specializing in fitness and healthy eating, shared a simple breakfast recipe on YouTube & Instagram that can help you healthily attain your weight loss goal.
You will need the following:
- Curd: 1 bowl
- Chia seeds: 4-5 spoons, soaked for at least 10 minutes (you may soak it overnight so that you don’t have to waste time in the morning)
- Apple: ½ chopped
- A few grapes
As shown in the video, all you have to do is mix them in a bowl. It will take you 1 minute to get all the ingredients in place. It is excellent for days when you are in a rush.
Fitness Buffhq mentions that chia seeds are full of fiber, so they will keep you full longer and help you manage your appetite. They also contain protein and minerals that are beneficial for your health. They are also a good calcium source, so they help strengthen your bones.
Yogurt (also called curd) is a “great fat burner.” It has “good amounts of calcium, which will help you keep your BMI levels in check. In addition, yogurt is one of the best sources of probiotics; thus, its regular intake helps regulate the digestive system and improve metabolism, facilitating the weight loss process”.
Try the above easy nourishing breakfast food to healthily meet your weight loss goal!
About Author: Renu Bakshi, AKA Fitness Buffhq, is ISSA Certified Elite Trainer. He passed Personal Fitness Trainer Course, Nutrition Health Coach course & Specialist Exercise Therapy course from ISSA, USA obtaining + 97% marks. He shares his experience and knowledge about nutrition and effective workouts to get you in the best shape of your life, no matter how old you may be. The author says, ” Age is just a number!”