Exercise That Burns More Calories Than Jogging
“Best Fitness Guru” recommends incorporating this effective, accessible, and time-efficient exercise into your daily routine to boost your overall fitness.
Climbing stairs can help live longer—and experts claim it only takes a few flights per day
Climbing Heart Health Longevity Live Longer
Light Weights Build and Tone Your Muscles – Even better
Can light weights build muscles? New studies say it can. Read here: what are its benefits, and how can you use light weights to build muscles? Want to tone your body with muscles? Try three times per week of weight training with light weights with three times a week...
What Should You Do Cardio or Strength Training First
Which should you do first: weights or cardio? The answer is not so simple; it’s debatable. Read on all about “What to do first, cardio or weight?” so that you understand what you should do first, weight training or cardio training? Should I Do Cardio Or...
How To Start Exercising For Beginners – Guide
Read on to learn – how to start exercising for beginners, how much, and what exercise a beginner should start with. Some physical activity is better than none. You can begin slowly and build up from there. Before Starting Exercising, The Beginners Should Know...
