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Workouts And Exercises

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High Intensity Walking To Burn More Calories

Do This One Thing While Walking To Burn Twice As Many Calories, Experts Say

Fitness Buffhq - December 12, 2021

Exercise & Nutrition For Seniors

Exercise & Diet For Men & Women Of Age 65, 70, 75

Fitness Buffhq - November 15, 2021

Dumbbell Front Raise Mistakes

Common Mistakes Of Dumbbell Front Raise with VIDEO

Fitness Buffhq - November 6, 2021

Is Cool down necessary after workout

Importance Of Cool Down After Workout & Its Benefits

Fitness Buffhq - April 20, 2021 2

Side Leg Raises

Side Leg Raises Two Ways With Variations-Video/Tips

Fitness Buffhq - April 3, 2021 0

Most Dangerous Workout Mistakes

Top Most Dangerous, Common Home Workout Mistakes

Fitness Buffhq - March 13, 2021 0

Pre Workout Warmup

Importance Of Perfect Warm-Up & Its Components

Fitness Buffhq - February 25, 2021 0

Circuit Training Vs. HIIT, Which one is better, why & how

Circuit Training vs. HIIT – Which one is better, how &...

Fitness Buffhq - January 6, 2021 0

How to do Seated Double Arms Dumbbell Overhead Tricep Extension Exercise

Seated Overhead Dumbbell Extension – Video, Guide & Tips

Fitness Buffhq - September 12, 2020 0

Hamstring Stretches With Towel

Hamstring Stretch With Towel For Low Back Pain

Fitness Buffhq - July 19, 2020 0

Front Dumbbell Squats-How To Do?

Dumbbell Front Squats | How To Do|VIDEO & Tips

Fitness Buffhq - June 19, 2020 0

Dumbbell Reverse Fly Exercise

Seated Reverse Flyes With Dumbbells – Tips & Video

Fitness Buffhq - June 4, 2020 0

Table Top Bridge Exercise

How To Do Table Top Bridge Exercise

Fitness Buffhq - May 20, 2020 2

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