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Workouts And Exercises

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Side Leg Raises

Side Leg Raises Two Ways With Variations-Video/Tips

Fitness Buffhq - April 3, 2021
Most Dangerous Workout Mistakes

Top Most Dangerous, Common Home Workout Mistakes

Fitness Buffhq - March 13, 2021
Pre Workout Warmup

Importance Of Perfect Warm-Up & Its Components

Fitness Buffhq - February 25, 2021
Regaining Muscle Mass After 50

Regaining Muscle Mass In 50s| How To Regain Muscle Mass After...

Fitness Buffhq - January 12, 2020 0
Weight Training Tips For Men Over 50

11 Weight/Strength/Resistance Training Tips For Men/Women Over 50

Fitness Buffhq - December 30, 2019 2
Svend Press Chest

Svend Press – Correct Form, Technique, Tips Video

Fitness Buffhq - December 25, 2019 0
why body weight exercises

Why Should You Do Body Weight Exercises?

Fitness Buffhq - December 23, 2019 0
How To Deal With Muscle Soreness After Workout

If You Have Muscle Soreness After Workout, Here’s What To Do

Fitness Buffhq - December 16, 2019 0
Weight or Cardio First

Is It Better To Start With Cardio Or Weight Training

Fitness Buffhq - December 9, 2019 0
Overhead Dumbbell Triceps Extension

Dumbbell One-Arm Triceps Extension – Video, Form, Technique

Fitness Buffhq - December 1, 2019 0
How To Do Bicycle Crunches

How To Do Bicycle Crunches Properly – Video, Form & Technique

Fitness Buffhq - November 22, 2019 0
How To Do Dead Bug Exercise

Dead Bug Exercise – Super-Simple Way To Strengthen Abs & Core

Fitness Buffhq - November 7, 2019 0
Basics Of Workouts For Seniors

Basics Of Older Adults Workouts & Training

Fitness Buffhq - October 17, 2019 0
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