How Can I Get Rid of My Love Handles?
How to get rid of extra belly fat? No one likes having spare tires, the love handles, that bulge at the waist. It makes harder to wear your smart clothes because of the excess fat popping out on your sides. In this article, I will share with you the things you can do...
How To Do A Proper Forearm Plank – Benefits & Mistakes
Learn here what is a forearm plank, benefits of forearm planks, how to do a perfect forearm plank, most common plank mistakes and tips for beginners. What is a Forearm Plank? A forearm plank is an excellent core exercise that strengthens all the muscles of your core,...
Knee Push Ups For Chest For Seniors & Beginners
Knee push-ups for the chest are also called “modified push-ups” or “girl push-ups.”This simple “at home” move often gets a bad rap that knee push-ups are hard on your kneecaps. But this is not true! Knee push-ups are a bona fide upper-body exercise. They’re the ideal...
Standing Shoulder Press With Dumbbells-Mistakes
In this article, I am going to share with you why I use dumbbells for doing the Shoulder Dumbbell Press Exercise. Also, find here the most serious mistakes that the trainers usually make while doing a Shoulder Press workout with dumbbells & a DEMO VIDEO! I prefer...
