Are you a senior over 50 or even 60, & looking to lose flab – but at the time want to retain (or increase) your muscle & bone mass then this article is for you. Most of the people over 50 or 60 are tempted to put on a nice pair of running shoes and go out for...
The incline barbell bench press exercise is a variation of bench press. It’s used to develop chest muscles, especially the upper segment of the chest & increase shoulder strength. It also works indirectly on the tricep muscles. Use of an incline allows you to...
The dumbbell deadlift exercise mainly targets your hamstrings (back of your thighs), glutes, lower back & spine. Read here to learn how to do the dumbbell deadlift exercise perfectly with tips & VIDEO demonstrating its correct form, technique & proper...
In this article you will find guidelines to help you select the best training split type for you in order to achieve your muscles gaining/growth goal. Before you select the best split routine for you out of the several split routine options, what you need to ascertain...
Rest periods between sets are key contributor to the success of any fitness-training program – whether for building absolute strength, improving endurance and/or gaining muscle mass. There is all probability that you are not optimizing this important variable. So,...
This is one of the most common questions that a gym goer asks? How many repetitions should I do? The standard answer you get is to go for fewer reps using heavy weights for strength & size and lighter weights for higher number of reps to improve muscle definition....
