Imagine a beginner walk in to a gym and watch people working out using different exercising equipment & machines. He/she is perplexed, and think what to do? He or she is likely to choose the most familiar option, usually the treadmill and head straight to the...
Professionals can debate & argue on different training plans and fundamentals for many hours, yet may not reach common ground. Everyone has one’s own perception & experience. But based on research, we can show that some methods of training are better than...
We all know, the muscle mass diminish as we age, which leads to progressive loss in our muscle strength. But many of us might not know that the power dwindles even more rapidly. Whereas strength is an important factor, but your capacity to produce power is more...
Core strengthening exercises for seniors are absolutely must. They have been shown to work toward enhancing postural stability, improving balancing abilities and reducing risk of falling. To appreciate these facts first we need to understand: What are core muscles?...
Barbell flat bench press is a compound exercise. It primarily targets pectoralis major (chest muscles) and involves other muscles of the chest, triceps (back of the upper arms), and front shoulders. It builds strength of these major muscle groups. You will also see...
Most trainers believe that warming up before working out is necessary for improving performance & preventing injuries. They recommend various types of exercises to warm up, such as slowly going through the motions of the exercise that you are going to do,...
