Dumbbell Front Raise For Shoulders – Correct Form Tips & Video
Front Raise Dumbbell is a weight training exercise that is good for beginners and seniors. The front raise exercise basically strengthens shoulders (deltoids) and also works upper chest muscles (pectorals). In this article, you will find how to do Dumbbell Front Raise...
How To Do Knee Pushups: Step-By-Step Instructions With Video
Pushup is a great exercise for beginners and seniors. It can be done anywhere, without involving any equipment. It just uses your body weight for resistance. It works your chest pectoral, the muscles located in the front of your chest wall. It also engages your...
How To Do Chair Squats – Step-By-Step Instructions With Tips And Video
Chair squat workout involves the most used functional movement that helps attune your body to strengthen your legs and hip muscles. Chair squat exercise improves your ability to do the most basic everyday tasks such as getting on and off the chair, getting in and out...
Squats: A Daily Exercise For People At Any Age – With Tips And Demo Video
Squats can be done at any age. Learn here how to do squats properly using its correct technique with tips, step-by-step instructions & VIDEO. Squat workout is one of the most necessary functional movements in human life. Just think how many times you perform this...
